11 days until my first 10k race. My in-laws are coming to cheer me on and they’ve invited a friend. My 5 year-old has made banners to hold and has been requesting sticks to glue them onto. I’ve told her to ask Daddy because I can just imagine eyes getting poked out. They’re excited and…
I work with some amazing, kind, fun people. Some of them are my age, some younger and some 20-25 years older than me. One of my colleagues, C, a funny (in both senses), irreverent, kind man is going to have a triple bypass. He told all of us in the office and then went outside…
This post was almost titled “Healthy Eating Isn’t An Accident” because, well, I’ve never accidentally eaten enough fruit and veg, or accidentally stuck within my calorie limits. For me, these things take planning and simply making it easy to eat well. I don’t know why it’s taken 20 years to realize, finally, that I need…
byebyefat,hellofit 